Younger Next Year by Crowley and Lodge Nonfiction Anti Aging Health Paperback
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Younger Next Year
Live Strong, Fit and Sexy—Until You're 80 and Beyond
by Chris Crowley & Henry S. Lodge, M.D.
2007, Workman Publishing Group
Turn back your biological clock with this revolutionary, breakthrough book.
"An Extraordinary Book... It is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice!" -K. CRAIG KENT, M.D., Chief of Vascular Surgery, New York-Presbyterian Hospital
"A high-octane approach to keeping lean, fit, and active as we age." -PETER SCARDINO, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center
Through the New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging- weakness, sore joints, bad balance -and eliminate 50 percent of serious illness and injury. How, in fact, to become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure.
The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Pages in unmarked condition. Very little wear to cover, spine and edges.
